COACHING PLANS

Strength • Nutrition • Recovery

Choose the coaching structure that fits your training rhythm.
Start with a single PT session or commit to an ongoing plan built for steady, measurable progress.

Prices shown in euros. Local currency options available for in-person clients.

  • Single Session

    One-off PT session with James. Perfect for form checks, fresh programming, or a reset without commitment.

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  • Ongoing Coaching

    Stay consistent with structured coaching plans — delivered either at the Better Atlas studio or in your home gym.

    Designed for steady progress and durable, long-term results.

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“Health is not inherited. It is forged. It’s a practice, shaped daily in how you move, what you eat, and how you recover. It rests on the habits you choose, repeated with intention.”

James Alcock - Certified IFA Personal Trainer & Nutritionist