BETTER ATLAS

Strength • Nutrition • Recovery

Coaching Add Ons

Build a personalised system around your training.
These optional add ons give you deeper support in assessment, nutrition, recovery, and program design.
All prices shown in euros. Local currency options available for in-person clients.

How to Add an Add-On

Add-ons are activated inside your normal PT bookings.
Here’s how to do it:

Open your usual PT booking link.
Choose your next session.
Select any add-ons from the list before confirming your booking.
Your add-on will be billed automatically with that session.

If you ever want help choosing the right add-on, just message me directly.

BETTER ATLAS ADD-ONS

Assessment

120 EUR one-off
A complete baseline review before training.
We’ll map your goals, training history, sleep, stress, and lifestyle.
You’ll receive initial calorie targets, macro structure, recovery score,
and bloodwork recommendations so your starting point is clear
and your plan is built on real data.
Nutrition Coaching

100 EUR per month
Weekly guidance to keep your nutrition aligned with your goals.
Includes calorie targets, macro structure, MyFitnessPal monitoring,
weekly check-ins, and adjustments based on your progress.
Plus:
• Sample meal templates
• High-protein grocery lists
• Simple eating-out guide
• Weekly progress summaries
Includes one 30-minute review call each month.
Recovery Coaching

100 EUR per month
Weekly support to improve sleep, stress regulation, and readiness.
Includes routines, autonomic profiling, HRV and resting-HR monitoring,
personalised adjustments, and consistent check-ins.
Plus:
• Custom wind-down routines
• Recovery-day structure
• Weekly readiness summaries
• Supplement guidance
Includes one 30-minute review call each month.
Custom Program Build

80 EUR per programme
A personalised 4-week strength or cardio plan that supports
the work we do in your in-person sessions. Built around your goals,
equipment, schedule, and movement patterns, with full weekly structure,
sets, reps, tempos, and progression. Updated every four weeks and
delivered inside Hevy Coach.
Add-on to your existing Better Atlas coaching (not stand-alone).
12 Week Transformation

900 EUR one-off.
A full upgrade to the Better Atlas system layered onto your PT plan.
Includes complete assessment, custom 12-week training plan, weekly
nutrition coaching, recovery coaching, weekly check-ins, data tracking,
and programming updates every four weeks based on results.
Add-on to your existing PT subscription. Training sessions
continue as normal.